Box labeled YOGA ASANAS CARD DECK surrounded by open cards illustrating various yoga poses with step-by-step instructions and illustrations, on a pink background.

Transform your yoga practice with our Yoga Asanas Card Deck

Three yoga instruction cards displaying poses and breathing techniques, titled 'Half Moon,' 'Alternate Nostril Breathing,' and 'Warrior 2,' with step-by-step instructions and illustrations.

What’s inside?

70 yoga cards including:

✿ 59 hatha yoga poses (asanas) classified by category, with teaching cues, benefits, modifications and contraindications for each pose

✿ 6 themed sequences tailored for diverse goals and moods, including Sun and Moon Salutations

✿ 3 breathing techniques (pranayama)

✿ 2 introductory cards to the card deck

The yoga cards are printed on 300gsm high quality art paper, smooth matte finish, with rounded edges. Packed in a beautiful box.

Key Features of the Yoga Cards

  • Illustration of a person performing Warrior 1 yoga pose with instructions. The person is standing with legs apart, front knee bent at a 45-degree angle, back foot at a 45-degree angle, hips facing forward, arms raised overhead with palms facing each other, shoulders back and down, lower ribs anchored, and knee in line with ankle. Sun symbol on the right, eye icon on the left, and a sun symbol on top. Text includes 'Virabhadrasana I,' 'Level 1 Standing,' and additional pose instructions.

    Extensive Asana Library

    Explore a carefully curated collection of 59 illustrated Hatha Yoga Asanas, with teaching cues for each pose

  • Illustration of a woman in various yoga poses, surrounded by text that reads "Moon Salutation, Chandra Namaskar." There is a moon icon in the upper right corner and a circle in the center representing the moon. The poses are labeled with symbols for inhale, exhale, and hold.

    Comprehensive Sequences

    Access 6 themed sequences to structure and enhance your practice

  • Set of five yoga instruction cards with illustrations demonstrating different yoga poses, including Reclining Bound Angle, Thunderbolt, Sage Twist, Half Moon, and Cat & Cow.

    Color-coded Categorization

    Each pose is color-coded according to its classification: Warm-Ups, Standing, Balancing, Backbends, Seated Forward Bends, Twists, Inversions, Meditative and Restorative Poses

  • Instruction card with details about an exercise named 'Extended Side Angle' by Utthita Parsvakonasana A/B, including benefits, modifications, and contraindications.

    Plenty of Useful Insights

    Each card includes teaching cues, benefits, modifications and contraindications for every pose

  • Instruction card demonstrating a yoga pose called Knees-to-Chest with a cartoon figure lying on the floor, bringing knees toward the chest, accompanied by text instructions and graphics indicating to press thighs and knees on the abdomen while exhaling and placing hands below the knees.

    Accessible Learning

    Perfect for beginners and intermediate practitioners seeking a holistic understanding of yoga. Also makes an ideal tool for Yoga Teacher Training students and new yoga teachers

  • Instruction card demonstrating a yoga pose called Low Lunge with step-by-step guidance, including lifting the chest, shoulders away from ears, lowering the back knee, and using a folded blanket to pad the knee, with a sun symbol indicating daytime practice.

    Sun & Moon Classification

    Each card has a sun or moon that classifies every pose as either energizing or calming, helping tailor your practice to your current energy and mood

An illustrated yoga pose description chart featuring a person standing with arms by sides and palms facing forward. The chart includes annotations for the pose's name in English and Sanskrit, cues for practice, and symbolic icons for sun or moon, with additional notes on posture details like soft knees and feet parallel.

Front of the card

Infographic about Warrior 3 yoga pose with labeled sections for name in English and Sanskrit, physical and mental benefits, modifications, and contraindications.

Back of the card

Collection of illustrated yoga and stretching posture cards with instructions, divided into nine categories: Warm Up, Standing, Balancing, Backbend, Seated Forward Bend, Twist, Inversion, Seated Meditative, and Restorative, each featuring a different yoga pose.

Each yoga card is color-coded making sequence creation intuitive and enjoyable

Our color-coded system aligns with the traditional Hatha yoga pose categories, simplifying your journey through Warm-Ups, Standing Poses, Balancing Poses, Backbends, Seated Forward Bends, Twists, Inversions, Seated Meditative Poses and Restorative Poses

Three illustrated yoga pose instructions on cards, featuring Warrior 2, Upward Plank, and Staff, set against a pink background with minimal text and diagrams showing body positions.

Explore the transformative power of Hatha Yoga

This yoga card deck is designed to be a tool to a more mindful and balanced approach to yoga

What yogis say about our card deck

  • Francesca.

    ★★★★★

    These little cards are perfect for my teacher training and in such a delicate little box too. Nice and bite size bits of information too. Thank you so much 💜🫶🏻🧘🏻‍♀️

    Review left on Etsy

  • Elle

    ★★★★★

    Beautiful yoga cards, perfect for personal home practice - love them!

    Review left on Etsy

  • Anne P.

    ★★★★★

    "These cards are the best Yoga guide I have ever seen. They are comprehensive, organize and sequence practice, and they include the Sun and the Moon Salutations. They are beautifully made, and they arrived on time."

    Review left on Etsy

  • Yasaman N.

    ★★★★★

    Arrived on time, great customer service, helpful and easy to approach.. cards have great details, amazing reminder regarding poses and fantastic quality.

    Review left on Etsy

  • Tara

    ★★★★★

    Arrived so quickly! Printed on thick cardstock. Gorgeous imagery and great info. Beautifully packed for shipping.

    Review left on Etsy

See more reviews

FAQ

  • All the yoga asanas card decks are shipped from London.

    The customer is responsible for all taxes and duties (including VAT) imposed by your country of residence. Shipping times may vary based on your country’s customs process. Please check to determine potential shipping delays this may cause.

  • Warm-up

    1. Cat & cow - Marjaryasana & Bitilasana

    2. Neck stretches

    3. Seated side stretches - Parsva Sukhasana

    4. Knees-to-chest - Apanasana

    5. Thread the needle - Parsva Balasana

    Standing

    6. Mountain - Tadasana

    7. Standing forward bend - Uttanasana

    8. Chair -Utkatasana

    9. Triangle - Utthita Trikonasana

    10. Revolved triangle - Parivrtta Trikonasana

    11. Extended side angle - Utthita Parsvakonasana A/B

    12. Warrior 1 - Virabhadrasana I

    13. Warrior 2 - Virabhadrasana II

    14. Reverse Warrior - Viparita Virabhadrasana

    15. Pyramid - Parsvottanasana

    16. Wide-legged forward bend - Prasarita Padottanasana

    17. Garland - Malasana

    Balance

    18. Tree - Vrksasana

    19. Extended hand to big toe - Utthita Hasta Padangusthasana I & II

    20. Eagle - Garudasana

    21. Warrior 3 - Virabhadrasana III

    22. Half moon - Ardha Chandrasana

    23. Dancer - Natarajasana

    24. High plank - Phalakasana

    25. Side plank - Vasisthasana

    26. Crane - Bakasana

    27. Boat - Navasana

    Backbend

    28. Cobra - Bhujangasana

    29. Upward facing dog - Urdhva Mukha Svanasana

    30. Locust - Salabhasana

    31. Bow - Dhanurasana

    32. Low lunge - Anjaneyasana

    33. Pigeon - Ardha Kapotasana

    34. Bridge - Setu Bandha Sarvangasana

    35. Upward plank - Purvottanasana

    36. Fish - Matsyasana

    37. Camel - Ustrasana

    38. Wheel - Chakrasana

    Forward bend

    39. Bound angle - Baddha Konasana

    40. Head to knee - Janu Sirsasana

    41. Sage twist - Marichyasana A

    42. Seated forward bend - Paschimottanasana

    43. Wide-angle seated forward bend - Upavistha Konasana

    Twist

    44. Revolved easy pose - Parivrtta sukhasana

    45. Half lord of the fishes - Ardha Matsyendrasana

    46. Revolved head to knee - Parivrtta Janu Sirsasana

    47. Reclining spinal twist - Supta Matsyendrasana

    Inversion

    48. Downward-facing dog - Adho Mukha Svanasana

    49. Supported shoulderstand - Salamba Sarvangasana

    50. Supported headstand - Salamba Sirsasana

    51. Handstand - Adho Mukha Vrksasana

    52. Plough - Halasana

    Seated meditative

    53. Thunderbolt - Vajrasana

    54. Easy pose - Sukhasana

    55. Staff - Dandasana

    Restorative

    56. Legs up the wall - Viparita Karani

    57. Reclining bound angle - Supta Baddha Konasana

    58 Child’s pose - Balasana

    59. Corpse - Savasana

  • Absolutely, this deck is great for beginners! It's designed to gently guide you through your yoga journey, offering easy-to-follow poses along with helpful teaching cues.
    While it's beginner-friendly, we recommend having practiced a few times to become somewhat familiar with the poses. This way, you can dive into the deck confidently and enjoy exploring your practice at your own pace.

  • Absolutely! This deck is an invaluable tool for yoga teachers, especially those new to teaching. It offers a wide range of poses, sequences, some of the most important teaching cues, modifications and contraindications, making class planning and sequencing so much easier!

  • Yes! Each card provides comprehensive information, including teaching cues, modifications and contraindications, ensuring a safe and beneficial practice.

  • For any queries or assistance, please reach out to us at hello@holisticatelier.co

  • Absolutely, we offer wholesale options for bulk orders! Our Yoga Asanas Card Deck is available for wholesale purchase, making it an excellent addition to your studio offerings.
    Feel free to reach out and ask for the wholesale options!

  • Absolutely! If you lose a card from your Yoga Asanas Card Deck, please reach out to us, and we'll be happy to assist you. We understand how valuable each card is for your practice. We offer replacement options, and you’ll just need to cover the shipping costs. Just contact our customer support with your request, and we'll take care of the rest!

Stack of Yoga Asanas card decks with a potted plant in the background and a green candle to the side on a white surface, with a gray patterned cloth nearby.

Art, yoga and design coming together

Hey there! I'm Irene, an illustrator, graphic designer, and certified yoga teacher. And the human behind these yoga cards!

After practicing yoga for over a decade, I’ve witnessed the transformative power of this practice over my mind and body, and I love sharing the wonders of this practice with everyone I meet!

The idea of creating the Yoga Asanas Card Deck started while I was doing my Yoga Teacher Training. I envisioned a tool to simplify sequence creation, making it more practical and enjoyable. After extensive research, I crafted this deck with beginners, intermediates, and new yoga teachers in mind.

Beyond yoga, I'm also passionate about art and design. I run my own design studio, Holistic Atelier, and an online shop where I sell art prints blending yoga and spirituality.

I also love traveling and living nomadically. Over the past decade, I've lived in seven countries, exploring and absorbing diverse cultures into my life experience and art journey.

I hope this deck becomes your trusted companion on your yoga journey! Feel free to reach out with any questions or thoughts. I'd love to connect with you ♡

Unboxing Our Beautiful Yoga Asanas Card Deck

New in Shop

New in Shop

A lit white candle in a glass holder, two illustrated cards with yoga poses and text, a green patterned cloth background.

Yoga Adjust Consent Cards
Empower Your Students to Choose

These cards allow students to quietly indicate their preference for hands-on adjustments during class, ensuring that every student feels comfortable and supported. Whether due to injury, trauma, or personal boundaries, our Yoga Consent Cards offer a simple solution to foster trust and respect.

chakra yoga card set

New in Shop

New in Shop

Chakra Yoga Cards

This card set is a supportive and practical tool that you can use to deepen your own practice or introducing students to chakra work. Lay them out as a visual guide in your practice space, or simply enjoy them as mini art.


What’s included:
✨ 7 cards – one for each chakra
✨ 9 yoga poses per card to help balance the chakra
✨ A short chakra description featuring the symbol, element, mantra, common imbalances & more insights
✨ A suggested self-care or mindfulness practice to support healing
✨ Portable A5 size
✨ Comes in a silky pouch – easy to carry and perfect for gifting

Explore Wholesale Opportunities

Stock your store or yoga studio with our Yoga Asanas Card Deck.
Contact us for exclusive bulk pricing and details!