Utkatasana / Chair Pose

Utkatasana, also referred to as Chair Pose, ignites internal fire and cultivates strength in the legs, core, and arms, evoking a sense of determination and empowerment.

• Begin in Tadasana and on an inhalation, sweep the arms overhead, palms facing each other, as you prepare to transition into Utkatasana.

• Exhale deeply as you bend the knees and sink the hips back, as if lowering into an imaginary chair, ensuring the knees remain stacked over the ankles and the weight evenly distributed through the feet.

• Engage the core muscles to stabilize the pelvis and protect the lower back, while simultaneously lifting through the chest and lengthening the spine.

• Visualize energy radiating through the fingertips as you maintain a steady gaze forward, cultivating focus and determination within the posture.

• Embrace the heat and intensity generated within Utkatasana, recognizing it as a metaphor for resilience and inner strength, and breathe deeply into the challenge, finding steadiness and ease amidst the effort.

Benefits:

• Strengthens the back, thighs, ankles and glutes

• Removes shoulders stiffness

• Develops endurance of the whole body

• Develops willpower and stimulates the mind

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