Parsvottanasana / Pyramid Pose

Parsvottanasana, or Pyramid Pose, is a deep forward fold that stretches the hamstrings, calves, and spine while promoting a sense of calm and introspection.

• Begin in Mountain Pose (Tadasana) and step the left foot back, keeping the feet hip-width apart.

• Square the hips toward the front of the mat and hinge forward from the hips, folding the torso over the right leg.

• Keep the spine long and extend the crown of the head forward, reaching the fingertips toward the floor or a block.

• Engage the quadriceps to lift the kneecaps and deepen the stretch in the hamstrings.

• Keep the hips level and avoid collapsing into the lower back.

Benefits:

• Stretches the spine, shoulders, wrists, hips and hamstrings

• Tones the legs

• Improves posture

• Stimulates abdominal organs, improving digestion

• Calms the mind and improves focus

Access detailed teaching cues, benefits, contraindications, and variations of Parsvottanasana through our Yoga Asanas Card Deck. Perfect for beginners, intermediates, and yoga teacher trainees. Get yours today for a deeper understanding of yoga and enhance your practice!