Viparita Virabhadrasana / Reverse Warrior Pose

Standing Poses
Written By irene izquierdo

Viparita Virabhadrasana, also known as Reverse Warrior Pose, offers a deep stretch for the side body while strengthening the legs and core.

  • From Warrior II (Virabhadrasana II), inhale as you reach the right arm up and back, sliding the left hand down the back leg.

  • Keep the right knee bent directly over the ankle and maintain length through the spine.

  • Press into the feet to create stability and support, feeling the stretch through the right side body.

  • Gaze upward toward the right hand or keep the gaze forward for balance.

  • Engage the core muscles to protect the lower back and maintain stability in the pose.

Benefits:

  • Stretches the sides of the torso

  • Stretches the inner thighs

  • Opens the chest and lungs

  • Improves flexibility in the spine

  • Invigorates the mind

  • Alleviates fatigue

Explore modifications of Reverse Warrior Pose in our Yoga Asanas Card Deck for a deeper understanding.

irene izquierdo
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Parsvottanasana / Pyramid Pose
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Virabhadrasana 2 / Warrior 2