Side Plank Pose / Vasisthasana

Vasisthasana, commonly known as Side Plank Pose, is a challenging arm balance that strengthens the wrists, arms, shoulders, and core muscles while improving balance and concentration.

• Start in High Plank Pose with wrists directly under shoulders and body in a straight line from head to heels.

• Shift the weight onto the outer edge of the right foot and stack the left foot on top.

• Rotate the body to the left, lifting the left arm toward the sky and stacking the shoulders.

• Engage the core muscles to stabilize the torso and keep the hips lifted and in line with the rest of the body.

• Press firmly into the right hand and lift through the shoulders to avoid collapsing into the bottom shoulder.

• Keep the neck in line with the spine and gaze upward or straight ahead.

• Hold Side Plank Pose for several breaths, then return to High Plank Pose and repeat on the other side.

Benefits:

• Strengthens the abdomen, arms and legs

• Improves balance and concentration

• Tones and strengthens the core

• Increases mental stamina

• Promotes balance

Access detailed teaching cues, benefits, contraindications, and variations of Side Plank Pose through our Yoga Asanas Card Deck. Perfect for beginners, intermediates, and yoga teacher trainees. Get yours today for a deeper understanding of yoga and enhance your practice!