Vasisthasana, commonly known as Side Plank Pose, is a challenging arm balance that strengthens the wrists, arms, shoulders, and core muscles while improving balance and concentration.

High Plank Pose is a foundational yoga posture that strengthens the core, arms, shoulders, and wrists while improving overall body awareness and stability.

Natarajasana, also known as Dancer Pose, is a graceful and challenging balancing posture that opens the shoulders, chest, and thighs while improving focus and concentration.

Ardha Chandrasana, commonly known as Half Moon Pose, is a dynamic standing balance posture that cultivates strength, stability, and flexibility.

Virabhadrasana III, or Warrior 3 Pose, develops strength, balance, and concentration while toning the entire body and improving posture

Garudasana, also known as Eagle Pose, cultivates balance, strength, and flexibility while improving focus and concentration.

Utthita Hasta Padangusthasana, or Extended Hand to Big Toe Pose, enhances balance, flexibility, and focus while stretching the hamstrings and improving hip mobility.

Vrksasana, commonly known as Tree Pose, cultivates balance, concentration, and stability while opening the hips and stretching the inner thighs.