Utthita Parsvakonasana / Extended Side Angle Pose

Utthita Parsvakonasana, commonly known as Extended Side Angle Pose, combines strength and flexibility, offering a deep stretch for the side body while engaging the legs and core.

• Begin in Warrior II (Virabhadrasana II) with the right knee bent directly over the ankle and the left leg extended straight behind.

• On an inhalation, extend the right arm forward, then lower it to the inside of the right foot, reaching the left arm overhead, creating a straight line from the left heel to the fingertips.

• Engage the core to stabilize the torso and lengthen through the side body, feeling a deep stretch from the left fingertips to the outer edge of the left foot.

• Keep the right knee stacked over the ankle and press into the outer edge of the left foot to maintain stability.

• Gaze upward toward the fingertips or keep the gaze down for balance.

• For more guidance on alignment, variations, and benefits of Extended Side Angle Pose, explore our Yoga Asanas Card Deck.

Benefits:

• Stretches and strengthens legs, ankle joints, hips and groin

• Stretches the sides of the torso and hip flexors

• Opens the chest

• Helps relieve menopausal discomfort

• Improves digestion and circulation

• Improves balance and flexibility

For more guidance on alignment, variations, and benefits of Extended Side Angle Pose, we recommend you to explore our Yoga Asanas Card Deck.