Virabhadrasana I / Warrior 1

Virabhadrasana I, or Warrior I Pose, embodies strength, focus, and determination, energizing the entire body while cultivating stability and balance.

• Start in Mountain Pose (Tadasana) and step the left foot back, keeping the right knee bent directly over the ankle.

• Ground the outer edge of the left foot firmly into the mat, pressing the heel down.

• On an inhalation, sweep the arms overhead, palms facing each other, and gaze forward or upward.

• Sink the hips forward and down, feeling a deep stretch in the left hip flexor.

• Engage the core muscles to support the lower back and maintain stability.

• Relax the shoulders down away from the ears, keeping the chest open and lifted.

• For detailed teaching cues, alignment tips, and variations of Warrior I Pose, consult our Yoga Asanas Card Deck.

Benefits:

• Strengthens the shoulders, arms, legs, ankles and back

• Opens hips, chest and lungs

• Improves focus, balance and stability

• Energizes the mind, builds confidence

For detailed teaching cues, alignment tips, and variations of Warrior I Pose, consult our Yoga Asanas Card Deck.