Virabhadrasana 2 / Warrior 2

Virabhadrasana II, or Warrior II Pose, builds strength and endurance in the legs while opening the hips and chest, promoting a sense of empowerment and courage.

• Begin in Mountain Pose (Tadasana) and step the left foot back, aligning the left heel with the arch of the right foot.

• Extend the arms out to the sides at shoulder height, palms facing down, with the right knee bent directly over the ankle.

• Press into the outer edge of the left foot and ground down through the outer edge of the back foot, creating a strong foundation.

• Gaze over the right fingertips, keeping the shoulders relaxed and the chest open.

• Sink the hips down, but keep the spine long and the torso upright.

Benefits:

• Strengthens and stretches the legs and ankles

• Stretches the groins, chest, lungs and shoulders

• Increases stamina

• Improves concentration

• Instills a sense of balance

For more guidance on alignment, variations, and benefits of Warrior II Pose, refer to our Yoga Asanas Card Deck - the ultimate tool for yoga practitioners and teachers alike!
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